Three Phone Free Days Spark Connection and Conversation at Merle-Smith Campus

From April 8–10, the Merle Smith Campus engaged in a three-day experiment with no cell phone use during the school day. Each morning, students turned in their phones and participated in activities designed to increase focus, encourage face-to-face interaction, and boost engagement, while sharing reflections on their experiences throughout the experiment.

Students quickly noticed a shift in how they spent their time and interacted with one another. Oliver Lauden ’28 shared that he forgot about his phone during the day and enjoyed the experience, noting that lunch provided a chance to connect with others and talk about topics like college. Luna Lopez ’27 reflected that she talked more with other students and had a meaningful conversation with someone she does not usually speak with. Emma Cassady ’28 shared that while stepping away from her phone did not feel very different overall, it helped shift in-person conversations from social media and pop culture to school and college discussions, which she enjoyed. 

The phone-free days also included outdoor games, tournaments, special treats, and a community lunch. Students participated in volleyball, spikeball, and basketball, a foosball tournament, and a special Egg Hunt during Chapel, with the Spring Community Lunch creating a joyful afternoon of connection and community. Students also received small fidgets or toys in exchange for their phones as a reminder to stay present.

Research shows that even having a phone nearby can reduce attention, while in-person interaction supports stronger social connections and overall well-being. Throughout the three days, the campus collected student feedback to better understand how intentional phone-free time can support focus, strengthen relationships, and encourage meaningful in-person connection.