Strength and Conditioning

Moravian Academy has partnered with St. Luke’s Hospital's Fitness and Sports Performance Center to provide top-level training to our athletes in and out of season. Ashley Kratochvil, an Exercise Specialist and Certified Strength and Conditioning Specialist at St. Luke’s, works on campus to provide sport-specific training focused on speed, agility, balance, strength, flexibility, coordination and stability. Through individual athlete testing, Ashley is able to provide training plans for each student focusing is on the development of sport-specific power, agility, speed, and strength.

About Ashley Kratochvil

Ashley is an Exercise Specialist and Certified Strength and Conditioning Specialist with a focus on fitness & sports performance. When working with Moravian Academy student-athletes she brings tremendous energy to the exercise floor. During her free time, she enjoys strength training & metabolic conditioning, hiking, reading and studying about the latest in nutrition and overall fitness.

Ashley earned a bachelor's degree in exercise science from Bloomsburg University and completed an internship at Children’s Hospital of Philadelphia’s Exercise Physiology/Cardiac Rehab Department.
 

Contact Information

Ashley Kratochvil
ashley.kratochvil@sluhn.org

Merle Smith Campus

Downtown Campus