Strength and Conditioning

Moravian Academy has partnered with St. Luke’s Hospital's Fitness and Sports Performance Center to provide top-level training to our athletes in and out of season. Sarah Werner, an Exercise Specialist and Certified Strength and Conditioning Specialist at St. Luke’s, works on campus to provide sport-specific training focused on speed, agility, balance, strength, flexibility, coordination and stability. Through individual athlete testing, Sarah is able to provide training plans for each student focusing is on the development of sport-specific power, agility, speed, and strength.

Contact Information

Sarah Werner
swerner@mamail.net

Merle Smith Campus

Downtown Campus